Join us on Therapy Thursday with licensed therapist and transformational coach, Shalonda Allison, as we explore the topic of Mom Guilt. As parents, we all want to do our best for our children, but sometimes we may feel guilty for not being perfect or making mistakes. In this session, Shalonda will provide insights and strategies to help break free from the cycle of Mom Guilt and move towards a healthier, happier relationship with ourselves and our adult children.
During this session, we will cover the following topics:
- The origins of Mom Guilt and how it affects us
- Understanding the difference between healthy guilt and toxic guilt
- Strategies for letting go of guilt and embracing self-compassion
- Navigating challenges in our relationships with adult children
- Building stronger, more authentic connections with our children
Shalonda Allison is a licensed therapist, transformational coach, and author who specializes in helping parents with adult children navigate the complexities of family relationships. Her journal , "Parents Overcoming Disappointment Guided Journal," journal is guided and will take you on a journey of affirmations, helpful tools, and tips, and walks you through the R.E.L.E.A.S.E and C.O.N.N.E.C.T. methods.
https://guidinglighttc.org/store/pare...
Don't miss this opportunity to learn from an expert in the field and connect with others who are on a similar journey. Join us for Therapy Thursday with Shalonda Allison and start breaking free from Mom Guilt today. https://guidinglighttc.org/home
https://instagram.com/shalondaallison...
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The Xchange Place Podcast
