Episodes

May is Mental Health Awareness We are Xchanging with Elijah “EDub” James (Police Captain) about Men and Therapy. Who do men talk too? Therapy for Officers? --- This episode is sponsored by · Anchor: The easiest way to ...

Mental Health in the Blck Community and the stigma attached to it. Why we are told to go to Church not Therapy? How do people get deemed Strong? --- This episode is sponsored by · Anchor: The easiest way to …

Have you experienced Jealousy? Is jealous normal? How do you manage jealousy? Do men feel jealousy the same way? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S...

Insecurity doesn’t discriminate. We all have experienced insecurities in different areas. How do we heal from insecurity? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...

What is forgiveness? What Forgiveness is Not. The process of forgiveness whether you are the offender or the ones who has been offended. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...

Rejection can be an infection if it goes unaddressed. How to recover from rejection? Rejection is protection and redirection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f...

When offense arises most people retreat instead of staying to resolve the issue. While avoidance seems like the best way to deal with conflict, in the long run it ends up harming our intimacy within those relationships. Why d...

We take a deep dive into Me Vs We Can we have healthy friendships and relationships? How does it impact our family and how we project on our children? Does gender play a Role in Discussing these hard conversations? --- …

Were you raised in Love or Survival? We take a deep dive into how survival can be circumstantial, layers to love, and are you functioning in “Me” or “We”. --- This episode is sponsored by · Anchor: The easiest way …

Reciprocal exchanges are not all alike. There are three distinct types of reciprocity --generalized, balanced, and negative. Reciprocity in business, family, friendship and love. --- This episode is sponsored by · Anchor...

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